December challenge starts today 🙌🏼 100 squats a day, 5 days a week (Monday - Friday) Below are the movements that count. ● Front Squats ● Back Squats ● Thrusters ● Squat Cleans ● Air Squats ● Wall balls ● Goblet Squats Happy Squatting 🍑 #dc
🚨New fueling option!!🚨 Meet our new Barebells Protein Bars! We have four different flavors for your refueling needs! Beat the Hangry post wod feels and have one of these on hand for a post workout snack instead of stopping for fast food on your way
Oh what fun it is to hang out!!! Thanks to everyone who came out this evening to spend time together before the parade! Sharing tasty beverages and listening to Christmas music and lots of play! Thanks to @saffronmedkitchen making amazing beverages f
Nothing says it’s December like pushing some sleds!! Tomorrow is parade of lights hangout, we want to see you 🎄 #dcfww #getfitlivehappy #besthourofyourday #crossfit #crossfitaffiliate #crossfitsledding
We are loving the new wall color for the wall and here is your not so subtle reminder that tomorrow is Thursday. And on Thursday we wear Teal! Wear some teal, snap a photo and tag us! Happy Wednesday! #getfitlivehappy #dcfww #crossfit #westcoastcross
Power cleans + box jumps = a good time! 😉 #dcfww #getfitlivehappy #besthourofourday #crossfit #crossfitaffiliate #boxjumps #cleans
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful. -unknown #dcfww #getfitlivehappy #crossfit #crossfitaffiliate #wallawalla
It’s small business Saturday and we have some great gifts to support your fitness this holiday season!! Buy 3 get on 1 free Proatagonist overnight oats packed with protein! 25% off shirts and hats 25% off when you buy Mikes Recovery salt and
Our annual Opt Outside WOD this morning was so good. Have a wonderful thanksgiving weekend! #dcfww #optoutside #dcfgoesoutside #wallawalla #getfitlivehappy #besthourofourday #crossfit #crossfitaffiliate
Grateful for healthy activities, connection and cheers for each other and not being the only one on stage. We wish all of our DCF peeps past present and future a lovely full holiday. #getfitlivehappy #familyfitnessfun #dcfww #turkeytrot #salvationar
What is Accuracy? Being able to truly feel where your body is in space and to be able to hit those points time and time again. How do you get better at it? Keep practicing and at different levels of intensity. Today we had opportunities to practice r
Jumping into thanksgiving, grateful for all our members! #dcfww #getfitlivehappy #besthourofyourday #crossfitaffiliate #workingforturkey
Coach Genie hanging out, upside down. #dcfww #getfitlivehappy #hspu #bestgymfit #besthourofyourday #crossfitaffiliate
A reminder about our hours this week!! Classes are on our regular schedule otherwise! We will be at the Turkey trot Thanksgiving day! Come have a fun run and photo with us! Challenge for you is to play a new game and tell us about it! #getfitlivehapp
Small, consistent actions lead to big results. CrossFit can transform your life. On your first day, you might be pretty nervous, lifting barely the bar and feeling like everything is so different. A year from now and you're hitting a new PR, doing a
Don’t worry if you missed the DCF event meeting last night, you can join the next one! Mark your calendar for Dec 15th. We want to see you there! Come one, come all. #dcfww #getfitlivehappy #outsidethebox #crossfitaffiliate #besthourofyourd
Can’t go wrong with a heavy squat day! 🍑 #dcfww #squat #getfitlivehappy #crossfit #crossfitaffiliate #besthourofyourday
How we feel about the WODS this week. ✌🏼 #dcfww #getfitlivehappy #besthourofyourday #cleanandjerk #rowing #assultbike #kbswings #crossfit #crossfitaffiliate
You are one workout away from a better mood. 🏋🏼‍♂️🏋🏽‍♀️ #dcfww #cleanandjerk #getfitlivehappy #besthourofyourday #inspirationmonday #crossfitaffiliate
You are one workout away from a better mood. 🏋🏼‍♂️🏋🏽‍♀️ #dcfww #cleanandjerk #getfitlivehappy #besthourofyourday #inspirationmonday #crossfitaffiliate
After a full weekend of pvc work and learning they got a group photo!!! So happy to see the spark of learning and delving deeper into @crossfit from these humans. “Learn the mechanics of fundamental movements, establish a consistent pattern of
Refer a friend and get cash money! We love when our members bring in their friends and we get to expand our DCF crew. #bettertogether #getfitlivehappy #mentalfitness #brightspotseverywhere #familyfitnessfun #fitness #crossfit #crossfitaffiliates #ma
The rest of the DCF crew that conquered Chad today. We are so proud of everyone! Thank you Veterans for your service. Past, present and future! 🫶🏽 #dcfww #getfitlivehappy #crossfit #veteransday #chadwilkinson #crossfitaffiliate #somanystepups
Morning crew for Chad! You all did so awesome. Thank you Veterans for your service. Past, present and future! 🫶🏽 #dcfww ##getfitlivehappy #veteransday #chadwilkinson #crossfitaffiliate #somanystepups
On Oct. 29, 2018, Navy SEAL Chad Wilkinson took his own life.     During his many deployments across more than two decades of service, Chad suffered from several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disor
Happy Wednesday crew! Stick sit-ups are for real and using the battle rope today instead of doubles was another fun way to spice up the workout after a bunch of squats! Loved seeing our members being game to try new movements! #getfitlivehappy #goodg
It’s time to start thinking strategy for our hero WOD on Veterans Day. 1000 Box step ups! 💥 Tell us what your strategy will be? Don’t forget WHY we do this WOD, read below 👇🏼 CHAD Navy SEAL Chad Wilkinson, 43, stationed in Virgin
Like many Sunday’s today Bob programmed a doozy and invited our newer athletes to play along. We love this about our people. Always welcoming and supportive and make a hard workout fun. Show of 👋🏻 if you’ve done a Bob workout #ambassad
Thanks to everyone who came out to @dcfwallawalla to do a fun workout to raise funds with @t1dtakedown for Diabetes Will's Way, a 501c3 non-profit issuing grants to families and individuals that struggle to afford their type 1 diabetes costs. Happy t
Who’s excited for the weekend and the @t1dtakedown wod tomorrow to help spread awareness for Type 1 Diabetes!? We hope to see you all tomorrow! #dcfww #getfitlivehappy #besthourofyourday #type1diabetes #raiseawareness #weloveyousonja
Jumping through the week. #dcfww #getfitlivehappy #tealthursday #besthourofyourday #fitness #wallawalla #boxjump
Here it is! All the members who attended 16 classes or more in October! Well done October folks! Stay tuned for the live event the fifth of November where we will do a drawing for the winner of a gift certificate to the new and improved @clarettesres
🚨🚨Special programming update for Saturday!🚨🚨 It’s diabetes awareness month and this Saturday, November 5th, we will be shifting gears to do the @t1dtakedown to help spread awareness and raise funds for Type 1 Diabetes. DCF made a donatio
Happy Halloween from our DCF family! #dcfww #halloweenwod #getfitlivehappy #besthourofyourday
How much do you love wall balls? Wall balls help increase your explosive power 💪🏼 #dcfww #getfitlivehappy #wallball #besthourofyourday #mentalhealthfitness #wallawalla
Give us your best caption 🫣 #dcfww #getfitlivehappy #bestcaption #whatshappening #besthourofyourday
At the whiteboard: At the start of every class we brief our members on the workout we are doing that day. We keep it short and sweet! Complete with the intended stimulus and goals for the workout and modifications to get there. We love to create a fu
Run. Bike. Run. Repeat!! #assultbike #dcfww #besthourofyourday #getfitlivehappy #run 🏃🏻‍♀️🏃🏃‍♂️