Home
About
What is Crossfit?
The Coaches
Box Rules for Kids
Core Values
FAQs
Join our Team
Class Schedule
Blog
Membership
Free Consultation
Refer A Friend
Membership
Terms and Conditions
Scholarship Program
Cancellation Request
Membership Hold
Photo Gallery
Contact

DCF: A Destination for Community Fitness

Home
About
What is Crossfit?
The Coaches
Box Rules for Kids
Core Values
FAQs
Join our Team
Class Schedule
Blog
Membership
Free Consultation
Refer A Friend
Membership
Terms and Conditions
Scholarship Program
Cancellation Request
Membership Hold
Photo Gallery
Contact
Open Workout 17.4 with the DCF Mascots
March 18, 2017
DCF
Open Workout 17.4 with the DCF Mascots
DCF
March 18, 2017

Open Workout 17.4 with the DCF Mascots

DCF
March 18, 2017

Being dressed up as a piece of bacon and an over-easy egg makes doing certain workout movements more challenging. Our mascots need some tips on proper rowing style, but their deadlifts and wall ball shots are on point.  Let's check in with them and take a look at the movements you can expect to see in Open Workout 17.4.

 

Tagged: CrossFit Games, CrossFit Open, Bacon and Eggs

Newer PostA Day in Macros
Older PostCoach Sonja Weighs in on 17.3
 
crossfit-journal-white-300x150.png
 
Back to Top
DCF Walla Walla, 16 East Poplar Street, Walla Walla, WA, 99362509-876-4859info@wwdcf.com

WEBSITE DESIGN BY NORSE DESIGN STUDIO