After enjoying a long day with family and mom connections it is really clear that it is important to look back at how far we have come.
This week is Deload week. Which means we take a smaller break on the intensity and the weight and go back to technique before we set our sails to the tests ahead. You will see EMOM style strength for consistency of repetitions at same weight.
Next week: Heavy days will be focused on the lifts only.
We have two more Murph preps coming and registration for class Memorial Day is up. Classes are going to be two heats in the morning to avoid the heat at 8:30 and 9:30am. We will be doing a Waffle Bar post workout hangout so please sign up for the train of toppings and we will make it a delightful reload opportunity. Link in the bio and at the box. Afternoon Murph folks are not left out of the fun.
We will be doing Murph at 4:30pm and after all members including the am crew are invited to Memorial Pool for a BBQ hangout. RSVP for this event will be through member survey monkey.
On to the Program outlook:
Monday: Murph Prep is a mix of intervals with a break. A great opportunity to test out different rep schemes and examine how transitions impact time.
Tuesday: Marty McFly and Doc- Dream team workout of youth and wildness. DB action with Snatch and Lunge then an opportunity to try out the Crossover.
Wednesday: Roads? We don’t need roads…. Fluky back in time or maybe row and keep your core tight AMRAP for 18 min with to and core burn.
Thursday: George McFly: Be brave. Every minute a swap of movements for 15 min. Intervals with burpees, biking and swings.
Friday: Great Scott! Lots of squats and quick fast Wall Walk for time.
Saturday: Biff Tannen- The Saturday workouts get villainous and we need to show up to the bully by running, benching and climbing out way away from his hijinks. Stay and do some pump session work.
Sunday: 1955-Where it all began. Not a crazy long workout just in and out of some cleans and row again!
