Ok we have a week of fun workouts ahead and a great question was posed at the event planning meeting. Do the workout names mean anything? So a fun challenge for you this week could you make sense of the name and connect it to the workout?
Here’s my assessment of what the names mean this week all in the vein of amazing catches.
Monday: Red Snapper- Murph Preppy and tasty and mild morsels of bites of Running and the intervals of Cindy.
Tuesday: Wahoo-A trophy fish and high quality catch on a fish line… so is the impact of Assault biking and line facing Burpees. I challenge you to shout out WAHOO during the 7 Min AMRAPS.
Wednesday: Blue Marlin-A hard to catch sword wielding fish that takes a lot out of fisherman and requires some stability and a good rope that won’t break.
Thursday: Kingfish- Fishing for this bad boy is the thing of selfies. Push your way on the rower and then celebrate by holding the weight overhead. Kingfish weights vary a lot but on average about 35 lbs.
Friday: Mahi Mahi-A tropical fish with fancy colors and that is much like the toes to bar in this 5 round workout of Biking Toes to Bar and then a blast of heavy DB snatches at the tail end.
Saturday: Partner workout Swordfish- You need a buddy to pull these bad boys out of the water. It’s all about the boom on this chipper with 10 rope climbs then a huge chunk of burpee get overs and double KAREN!
Sunday: Shark….you have a minute to escape each time on your rower then capture your inner speed and swiftly do 6 clean and jerks emom for 10 min.
