For the month of April we are getting used to the ‘new normal’ and are bringing our members an at home Quarantine Challenge!
Let's make the most of this time away from each other to connect in new ways, focus on workouts, well being, and supporting our community. You will have tasks to complete each day where you can earn points and work your way to the top of the leaderboard. Tasks will be workout, nutrition, self care and community support related. Who will come out on top of the leaderboard at the end of the quarantine?
This challenge will run from April 1st to April 30th and costs nothing to join! You must add the Wodify Rise App to your phone and use the following link to participate with everyone: destinationcrossfitquarantinechallenge2020.wodifyrise.com. The Wodify Rise App is separate from the regular Wodify App where you view and score your workouts. Coach Amy is the challenge organizer and will be the point of contact for any questions regarding the challenge.
How it works:
You will have tasks on your dashboard to complete every day and each task has a point value tied to it. There are 10 points available per day. There are 3 bonus point days (Monday, Friday, Sunday) where extra points can be earned. The goal of the tasks is to not only keep you active but to improve overall health and wellness during a stressful time, and support our local community.
Tasks/Point Values:
Daily:
WOD – complete daily WOD and log score into Wodify (2 points)
20 Turkish Get ups (2 points)
Nutrition – eat 6 cups of fruits and veggies a day to keep immune system strong (2 points)
Sleep – get minimum 7 hours of sleep (2 points)
Outdoor Time – spend at least 30 minutes outdoors (2 points)
Weekly Bonus Points:
Mondays – take a photo or video of you doing your Turkish get ups with an odd object and post to social media tagging @destinationcrossfitww. (5 points)
Fridays & Sundays – support a local small business (5 points). Purchase a gift card, order take out or delivery, or pay for a service in advance. Included but not limited to, restaurants, coffee shops, breweries, wineries, acupuncture, massage, hair, CSA or farm boxes. Feel free to get creative here, anything makes a difference!
You have 1 day to check off or adjust your daily tasks so don't forget to log into Wodify Rise daily!
