Today is Father’s Day and I can’t even imagine what it would be like without my dad. This past week he took time to install an air conditioning unit in our garage. I asked for the help and he made it happen. Over the years I have seen my dad see a need and then learn a skill that he can give to others. But he had to take the time to learn and ask questions. He has made friends with different people and been an apprentice of learning. He modeled that for me and I hope I can model that for my kids. Need something it is time to learn.
I hope all the dad’s out there feel supported on their journeys to create opportunities for their kids to learn to be themselves. Not just what they want their kids to be. I have enjoyed this past few weeks seeing parents bring their kids in to try CrossFit class and help them scale and I can’t wait for coach Tiffany’s class in July!
This week we are continuing to stretch and learn new things. Get the most out of the time and have some fun along the way. All the workouts have a pizza place theme. Have you had them all?
Monday: Papa’ Johns: We have our strength piece of Pausing Front Squats and Chin ups then head into a head to toe core burner of Running/Toes to bar and Sit-ups.
Tuesday: Domino’s-interval mixup workout with half being quick and easy sets of burpees jump overs and snatches into 2 large chunks of the same movements after doing bench press and box jump work.
Wednesday: Cici’s- A 20 min Amrap of rowing and dumbbell work into start of our Pistol Skill Cycle
Thursday: California Pizza Kitchen- It’s Deficit Deadlift Day then we will do 5 2min Amrap s with squats and biking
Friday: Cookeville Slice-Accessory Day and more dumbbell work with this spicy Dumbbell workout with ringrows and GHDs
Saturday: Little Caesers- A giant team of 2 workout with Handstand push-ups Power Cleans and Double unders!
Sunday Funday: Sbarro- Rowing Power Cleans and Box Jumpovers at a standard height.
This week the Sauna is going to be back online! Phew. I know some of you missed it!
Pool Workout Announcement: On June 28 and July 2 we will be having Swim WODs out at Veterans memorial Pool. Come down and have a spicy workout and learn a new skill.
Coach Nikki
