As a kid I used to love my cool trapper keeper with a Lamborgini on it. Imagining how fast I could drive in one. Imagination is a strong force and putting it into practice can be powerful as we head into heavy singles and benchmark workouts this week.
It’s testing heavy singles week so you don’t want to miss. We have seen many Personal Records this past few weeks and visualizing the success in our lifts and goals will be a great way to see how we progress.
Monday: A benchmark chipper! Move quick and move well!
Tuesday: Heavy Front Squat and Chin Ups with a speedy AMRAP.
Wednesday: Heavy Bench and Jumping High. EMOM volume day.
Thursday: A speedy chipper and EMOM Pistol work.
Friday: Heavy Deadlift Single and STRICT Handstand Push-up with a CORE burner after.
Saturday: A 2021 Games Workout partner wod.
Sunday: Bike work and Speedy little Pagani Workout.
Soft Talk to Solid Talk:
Use Solid Talk when you want to make pivotal life decisions. If it’s IMPORTANT and/or TIME SENSITIVE, use Solid Talk.
Sentence: Let’s Try A new restaurant for our Anniversary:
Mental Imagery:
Feelings:
Sentence: I will go to CrossFit classes every day this week.
Mental Imagery:
Feelings:
See you this week!
Coach Nikki
