These two amazing ladies topped our #800gChallenge and did not miss a day. The goal was to eat 800g of fruits and vegetables every day for the month of March, AND keep up with maintaining regular CrossFit workouts. They crushed it! Learn more about each of their experiences below.
JOIN THE #800g CHALLENGE®
WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
CHALLENGE DATES
March 2, 2020 - March 29, 2020
SIGN-UP
You can register HERE on Wodify Rise February 10 through the challenge start date March 2.
MEETING
We will host an informal meeting at the gym after the Saturday class on February 29th at 10:15am to go over any additional questions about the 800g Challenge. This is not mandatory.
COST
$30 per person plus tax, non-refundable. After registering for the Challenge using the link above you will be invoiced through Wodify. The registration page does say “FREE”, however it is not free, the payment of $30 has to be invoiced separately so that you can charge your credit card on file if you like.
SCORING
We will be using Wodify Rise to log scores and track the leaderboard throughout the challenge. You will need to upload the Wodify Rise App as it is different than the regular Wodify App. More info on scoring and the 800g Challenge rules can be found here. This is 100% based on participation points, although we would love to hear your stories of better health, weight loss or improved strength and recovery, and encourage you to monitor and share by tagging us in your posts (@destinationcrossfitww and @optimizemenutrition)!
PRIZES
There will be a cash prize along with a swag bag for the winner! In the event of a tie, we will draw names out of a hat.
