Meet the core of the 7:30am class and what they do to keep their fitness day in and out. Business owners and family members, Newt and Lynette, make time in their schedules to pursue their fitness.
Athlete Spotlight: Newt Zanes and Lynette Gordon
CrossFit and Medicine Series #2
Mike is new to DCF but not new to CrossFit and his pursuit of health. Mike works as an ARNP and speaks about what he sees as the most useful parts of CrossFit and the ability that it has to impact health for those who are struggling.
Athlete Spotlight: Victor Valerio
Victor is celebrating 8 months of CrossFitting at DCF. He has brought excellent ideas for things to do as a group outside of the box. Volleyball at the park. Corn Maze adventures. Flag Football. He is kind, funny and welcoming. We love having his energy at DCF.
Athlete Spotlight: Stephan Westcott
DCF gets the story of Stephan Westcott's journey to fitness and what he has learned along the way.
CrossFit and Medicine Series #1
We are really lucky we have so many individuals who work in the medical field as part of our DCF family. CrossFit impacts physical health across a broad spectrum of areas which we explore in this series starting with Josh Spendlove. If you have questions about health and fitness send us a message on our Facebook account.
