Scott Fry was awarded Most Welcoming Athlete in 2021. Read his interview below to learn more about Scott!
2021 Athlete Awards: Emily Kiefer
Athlete Spotlight: Mara Fry
Mara received the Coach Award this year and was a big help during the CrossFit Open as our music master. She is such an inspiration to have in our gym.
Join us for The Murph Challenge on Memorial Day 5.25.20!
While our traditional Memorial Day MURPH workout will look a little different this year, we still intend on participating and supporting the cause and hope you will join us!
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. We encourage you to register online HERE.
Once you register, you will not only be pledging to participate in the CrossFit Hero WOD ‘MURPH’, you will also be joining a unique group of participants who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family. (You get a cool shirt in the deal too!)
On Memorial Day, 5.25.20, we will do the workout and each registrant will be asked to return to TheMurphChallenge.com and submit their ‘MURPH’ time to compare their achievement with other participants worldwide. All times submitted will be displayed on a worldwide leaderboard found at TheMurphChallenge.com. From that board, the top 5 Men and top 5 Women will be recognized for their efforts.
The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor, LT. Michael P. Murphy, a man who sacrificed everything he had for our freedom.🇺🇸
Athlete Spotlights: Bailey Carlson and Rachel Nagler!
These two amazing ladies topped our #800gChallenge and did not miss a day. The goal was to eat 800g of fruits and vegetables every day for the month of March, AND keep up with maintaining regular CrossFit workouts. They crushed it! Learn more about each of their experiences below.
